All proceeds from this class will be donated to Diversify Dietetics, whose mission is to increase the racial and ethnic diversity in the field of nutrition by empowering nutrition leaders of color.

Featuring Guest Dietitian: Amrie DeFrates, live from Temecula, CA!

A registered dietitian since 2012, Amrie first became interested in the field of nutrition because of her love for science, gardening, and cooking. Throughout her time in the profession, she has taught hundreds of nutrition education and kitchen skills classes, including classes for school gardens and farm fieldtrips. She is the founder of Dietitians in the Garden, a community for dietitians who crave a connection to how food grows. Amrie is thrilled to collaborate with The Sprouting Kitchen where nutrition, growing food, and cooking come together in such a meaningful way.

Tis the time of year for citrus, so we will be making a wintery citrus salsa. Learn how to properly slice and supreme citrus to make this sweet and zesty salsa. Then we’ll pair it with crispy fish, crema and tacos! We’ll also discuss the history of fish  tacos and the issue of cultural appropriation versus appreciation in food.

Once you sign up for a class, you will get the recipe emailed you (please email if you need help with ingredient substitutions or do not receive the email). Then gather your ingredients, meet us on zoom, and we’ll cook the recipe together!