An event every week that begins at 6:00 pm on Wednesday, repeating until May 21, 2025
Nourish & Flourish is a Food Exploration Series designed to empower you to create a joyful, nourishing, and sustainable approach to food. Through expert guidance, practical tools, and supportive strategies, you’ll gain the confidence to follow through with your food goals—all while being part of a welcoming community of like-minded individuals.
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Both Isa and Fallon have seen that we can give people all the recipes and nutrition information, but without creating a strong foundation, the healthy habits won’t stick. Our goal for this series is that you walk away feeling empowered, confident, and with a plan — for your health ambitions and goals!
Week 1 🌱 Food Roots Exploration: Looking at how our backgrounds and experiences have shaped our food views
Week 2 🌸 Spring Energy & Food Vision: Using spring energy to design asipriations and goals for nourishment
Week 3 🧘🏻♀️ Mindfulness & Joy: Learning techniques to help us slow down and enjoy our food more
Week 4 📝 Making a Plan: Carving out time so that our intentions become reality
Week 5 🍳 Hands-On Cooking Class & Celebration: A time to learn fundamental techniques for your kitchen toolbox!
*Only the last week will have a hands-on cooking component, as the focus is more on exploring our motivation, blocks, and goals around food & nourishment.
Location: Cornelio Candelaria Organics farm in the South Valley of Albuquerque, NM
Limited Spots: There are only EIGHT available spots!
Cost: $397 for the series. We are offering at least one 50% scholarship. To apply for the scholarship, fill out the form here. (If you applied for the scholarship before 4/10 and haven’t received a response, please email Fallon@thesproutingkitchen.org –we forgot to collect emails!!)
Dinner Provided: We will provide a delicious, seasonally-driven meal for each class
Journal: We will provide you with a journal that we will use during and in between classes.
Recipe Inventory: Access to our recipe inventory to give you lots of ideas and motivation of what to cook!
Beta Test: This is our inaugural launch of this series, and we plan to offer it regularly. Join us for this first edition at a special rate—future sessions will likely increase in price!
Our connection to this historic family farm was through Lorenzo Candelaria, a 7th generation farmer. Lorenzo passed away in 2024, but his teachings and influence lives on through all the people and plants he interacted with. His mentorship on mindfullness and sustainability are key teachings of this series. Both Fallon and Isa were deeply inspired by Lorenzo and are excited to be continuing classes on his family’s farm.
*A portion of the class proceeds will go towards hosting the annual celebration of life for Lorenzo at the farm.
Isa Nellos is a certified Health Coach through the Institute for Integrative Nutrition with over two years of experience running her own private practice, Wellness with Isa. She specializes in helping individuals create a positive and balanced approach to food, exercise, and mental self-care for overall wellbeing.
In her free time, Isa enjoys long-distance running, doing yoga, journaling, gardening, cooking fun and creative recipes, and spending time with loved ones.
Fallon Bader is the owner & founder of the Sprouting Kitchen. Read more about Fallon & her story here!